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Welcome back everyone. I'm Katherine
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with Katherine's Plates. Today I'm going
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to show you how to make a quick and easy
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weekn night meal. This is chicken egg
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roll in a bowl. Oh, it's going to be so
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delicious. You can serve this over white
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rice, brown rice, or you can even wrap
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it up in a lettuce leaf. However you
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want to do it. I did this in a soup one
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time and it was delicious. All right,
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you guys. It is low carb, but who cares,
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right? It is full of flavor and it's
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We're going to be using some ground
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chicken. Now, you can use ground
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chicken, you can use ground turkey, you
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pork, or even if you have ground beef,
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you can use that if you have a lean
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variety. Okay, you guys, let's start off
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We're going to get a little bit of oil
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going into our skillet. I'm just using a
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Ground chicken tends to be a drier, lean
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It doesn't release anything. So, we're
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going to give it a little oil in there.
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Let's add the chicken.
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Now, about halfway through the cooking
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process of the chicken, I'm going to go
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ahead and season with some salt.
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Just lock in some flavor into that
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and some black pepper.
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Then we'll finish cooking this off.
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We want to make sure it's no longer pink
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and broken up into tiny pieces.
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You know, you get those cravings for
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Chinese food. And the only way really to
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get Chinese food is to spend $80 to get
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everything you want. This will take care
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I've got some dumplings in the freezer.
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You know, we can heat those up and have
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that with this. So, yeah, cuz all the
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flavors are going to be here.
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All right, our ground chicken is all
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browned up. It's no longer pink. We're
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going to remove it and we're just going
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to add it to a plate.
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All right, we're going to set this
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aside. Now that we got our protein all
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cooked up, we're going to start with the
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veggies. Now, I've got five cups of
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shredded cabbage and carrots inside
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here. Now, you can be very quick with it
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by using the prepackaged stuff, which is
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what I'm using. It's aricolor kleslaw.
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It's 16 ounces. I measured this out and
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it's like five cups is what you're going
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to need total between the cabbage and
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the carrots. So, if you want to shred
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your own, just get a head of cabbage and
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you can shred it and then add in some
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julianne style carrots, which I added
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extra carrots into mine cuz that wasn't
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enough. So, we're going to get that
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started. We need to wilt that all down,
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get a nice color to it. So, in the same
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skillet over the mediumigh heat,
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we're going to add 1 tbsp of sesame oil.
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Now, don't worry if you don't have it.
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You can put the olive oil in there. You
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just need one tablespoon.
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All right, we're going to go ahead and
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take our shredded cabbage and carrots
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and add it to our pan.
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Now, this is all going to wilt down. I
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know it looks like a lot.
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Right, we're going to cook this down
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till it's very soft. It's going to have
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a nice golden brown color to it also.
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Okay, the cabbage is almost wilted down.
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What we're going to do is make a sauce
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and we're going to start in a small
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We're going to be putting in soy sauce,
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Now, you can use the low sodium, which
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is what I'm doing right here,
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or you can use the coconut aminos,
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or whatever variety you prefer.
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Two teaspoon of sesame oil. I think I
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had a little overspill there.
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Two tablespoons of hoen sauce.
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One tablespoon of rice vinegar,
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cracked black pepper,
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Okay, now we're going to turn down the
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heat to a medium. Now that we got our
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cabbage all done, we're going to add in
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two to three teaspoon of minced garlic.
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Now, if you have fresh ginger, you can
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add the same amount. I'm just going to
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be using some ginger in the jar.
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Make sure you go light across that.
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We're going to stir this all in for one
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All right, we're going to add in our
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cooked ground chicken.
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Hey, what kind of lean protein are you
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going to be adding to yours?
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Ground pork, ground chicken, ground
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beef, or even ground turkey?
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Any of that will work.
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All right, let's add in the sauce.
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Get it all out of there.
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That is a level of flavor in here.
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Doesn't that look good?
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Smells like an egg roll.
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And if you need your carb, cuz we don't
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have the wrapper here, make you some
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If you want rice, you can do cauliflower
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I showed y'all how to make cauliflower
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fried rice before. That was really
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delicious. You couldn't even tell the
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difference. The flavor was all there.
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Now, if you want to bulk this up, you
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can add some scrambled eggs to it. Give
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yourself some more protein if you want
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Now, I'm going to garnish with some
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That way, we can get some onion flavor
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go all the way into those greens.
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That's good. We'll sprinkle some on top
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with some sesame seeds. We'll save some
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for if people want extra green onion on
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the side. Here we go.
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And some sesame seed.
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There we go. That is my chicken egg roll
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in a bowl. Here's my bite.
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I love this low carb dish. It doesn't
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even appear low carb, right? It's so
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full of flavor, so yummy, and it
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definitely reminds me of egg rolls.
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All right, you guys, make sure you give
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me a thumbs up, comment down below. If
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you're new to the channel, hit that
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subscribe button. Don't forget to share
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this recipe with family and friends.
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Also, you can find this recipe at
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katherine'splates.com.
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All right, you guys. I'll see youall on
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the next episode. Bye.
