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PHILLY CHEESESTEAK CASSEROLE Low Carb Delicious Meal Idea
Today's Recipe: https://catherinesplates.com/philly-cheesesteak-casserole-low-carb/
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0:00
Welcome back everyone. I have a
0:03
delicious meal idea for you today. If
0:06
you love Philly cheese steaks, you're
0:08
going to love this one. It is full of
0:11
flavor. It's low carb and you can serve
0:14
this over anything. My favorite is
0:17
cauliflower rice. All right. You know, a
0:20
Philly cheese steak has onions and
0:22
peppers in it. There's also mushrooms,
0:24
but I'm not doing that today, but you
0:26
can if you want. Let's go ahead and get
0:29
started. I'm going to put this one
0:30
together for you. We're going to start
0:32
by getting our veggies ready.
0:38
All right. Underneath my cutting board,
0:39
I have a wet paper towel. That way,
0:41
we're not sliding everywhere.
0:44
Now, look at these peppers. Aren't they
0:46
pretty? They look really good in your
0:48
dish. I've got a green bell pepper. And
0:50
then I've got some little mini sweet
0:53
peppers like orange, red, and yellow.
0:56
It'll add a nice flavor to the dish.
0:59
Give it a nice color, too. So,
1:01
everybody's going to want one. So, we're
1:03
going to chop these up. Now, this is the
1:05
low carb version
1:08
of a Philly cheese steak. I have the
1:11
fullblown,
1:13
if you want one that has all the carb in
1:16
it that you could ever need,
1:18
that's on my website also. I did that
1:21
many, many years ago. But like I said,
1:23
we're trying to take recipes, we're
1:26
trying to take the carb down,
1:30
and y'all are loving these.
1:34
I've already done like four or five of
1:36
them for you guys. If you haven't seen
1:37
them, just go back to my recent videos
1:40
and you'll see them there. You can also
1:42
go to my recipe blog,
1:44
catherine'splates.com,
1:45
type in low carb.
1:48
All right, I'm going to chop these
1:50
pretty big. We're going to be doing a 9
1:52
by9 baking dish today for this recipe.
1:57
If you want to double it up and do a 9
1:59
by13, you can do that. Also,
2:03
what's great about this recipe is you
2:05
could put it over any type of starch or
2:08
vegetable like the cauliflower rice that
2:12
I was going to do. They have no carb
2:15
pasta or low carb pastas.
2:18
You can go check those out and find
2:21
those.
2:23
All right, we got the pepper done. I'm
2:24
going to do the sweet peppers.
2:28
We're going to do these whatever comes
2:30
in there.
2:32
I'm just going to slice down the center
2:33
here
2:35
lengthwise
2:37
and then we're just going to chop them
2:38
up.
2:42
These are so good in flavor.
2:49
Now, if you don't have the sweet
2:50
peppers, you can use the regular bell
2:52
peppers. They have different colors.
2:54
Also, you can find them in red, yellow,
2:56
and orange. And just use one side of
2:57
each pepper.
3:01
These are great little snacking peppers,
3:03
though.
3:05
That's good.
3:09
I'm doing, let's see, this was a medium
3:11
green bell pepper, and I'm going to do
3:13
about eight of the minis here. All
3:24
right, this looks good right here. We're
3:26
going to go ahead and start softening
3:28
these down and then we'll do the onion.
3:31
All right, I've got my pan heating up.
3:33
Just a large deep skillet. We're going
3:35
to add about one tablespoon of some
3:37
cooking oil. I'm using my olive oil
3:40
here. Nice and healthy. It's 100% extra
3:44
virgin olive oil.
3:48
We do have this on our website,
3:50
katherine'splates.com, under the store
3:52
links and tabs. You can go in there,
3:54
find anything that I'm cooking with
3:57
along the way. Go in there and you can
3:59
find it. Just click on the link. We get
4:01
that nice and hot and start adding our
4:03
peppers.
4:08
Now, this is a really easy put together
4:10
meal.
4:12
Great for the week nights.
4:16
You're not going to miss any of the
4:18
flavor.
4:21
And again, you can add mushrooms to this
4:24
if you want to do that. I would add it
4:26
right after you put the onions in. All
4:28
right, let me go get my wooden spoon.
4:34
All right, we'll get these softening
4:36
down while we get the onion ready.
4:40
It's just a yellow onion.
4:49
Going to take off both ends. Get that
4:52
outer layer off.
4:55
Y'all have really inspired us because I
4:58
don't know what we'd have done if nobody
4:59
would have said, "Hey, do more low
5:01
carb." Because a lot of y'all a lot of
5:03
y'all want these. So, we're so excited.
5:06
What happened to that onion? What was it
5:08
doing?
5:10
like almost got the whole onion off of
5:12
there doing that.
5:14
There we go. There's Thomas. Everybody
5:16
say hi.
5:19
Cut it in half. And then we'll just give
5:22
these a slice.
5:27
Then we'll get these a chop. We'll add
5:30
these to the bell peppers. Again, if
5:34
y'all want us to try something low carb,
5:38
let us know.
5:40
And if I have the recipe, we'll make it
5:42
low carb. And if not, then we'll do a
5:44
little research and we will put it
5:46
together. All right, there we go.
5:53
These knives are on our website also.
5:56
These are uh through Amazon.
5:59
All
6:01
right, I'm going to go ahead and add
6:02
these to the peppers.
6:06
Yeah. Get these nice and softened down.
6:12
Be excited because this is a ground beef
6:14
recipe.
6:16
Now, if you want to do ground chicken,
6:18
you can do that, too. Oh, have y'all
6:21
ever had a Philly cheese steak chicken?
6:24
Yeah,
6:26
I have that on my site, too. But it's
6:29
the full-blown meal. It's not low carb,
6:32
but you can make it low carb. While
6:34
we're getting these softening down,
6:38
let's mince up some garlic.
6:41
Flavor, flavor, flavor.
6:44
Somebody asked us,
6:46
"What's the difference between regular
6:48
garlic and garlic, which is just your
6:50
garlic in a jar?" I tell you, every time
6:53
you open up a jar of garlic and use it,
6:56
it just releases a lot of flavor and it
6:58
goes out the window, right? And it's got
7:01
oils in it and it just takes away from
7:04
the flavor. If you can do this like a
7:07
mince to your garlic and put it in a
7:09
dish
7:11
and it smells delicious.
7:15
Woo! Look at these. Yeah, they're going
7:17
to continue softening down as we make
7:19
this dish.
7:21
I've got one pound of lean ground beef.
7:23
We're going to add that.
7:26
Now, what you want to do is break it up
7:29
and then just smash it down
7:32
into the pan. We want to give it some
7:34
crispy bits to it. Kind of give it a
7:37
steak feel to it, but cheaper.
7:43
Yeah. All right. So, we're just going to
7:45
keep smashing it down. We're going to
7:47
brown it up, but we're going to give it
7:48
some little crispy bits
7:51
and then let it do its thing for about 1
7:53
minute and then we'll flip it around.
7:57
Now, it might have been better if I
7:58
brown up the ground beef first to get
8:01
the crispy bits on there. I don't know
8:04
what I was thinking. You can do it both
8:06
ways, though. Look at that. Yeah, you
8:07
hear that sizzle? That's what you want
8:09
to hear. All right, I'm going to flip it
8:11
over
8:13
and we'll get the other side.
8:16
and then we'll break it all up.
8:21
Now, I did drain some of the grease out.
8:24
All right, let's start breaking it up.
8:27
And what I'm going to do now is we're
8:29
going to start flavoring. We need lots
8:31
of flavor.
8:33
There's a flavor bomb right there.
8:37
Yum.
8:39
Lots of Wishesure. About a tablespoon.
8:42
I'm going to go across. kind of eyeball
8:45
that.
8:47
There we go. We're going to put in some
8:50
onion powder. That will enhance the
8:52
onion that's in there.
8:56
Mhm. About half a teaspoon. Half a
8:58
teaspoon of some garlic powder.
9:02
Yeah, that will enhance the garlic, too.
9:06
And then we're going to add in black
9:08
pepper.
9:10
Whatever you like.
9:12
It's a Philly cheese steak. I like
9:14
pepper in it.
9:16
And then we're going to add little just
9:18
a pinch just a pinch. We'll taste this.
9:21
Make sure of salt. Kind of pull it all
9:24
together. There we go. All right. We're
9:27
going to stir this all together.
9:29
I'd already taken the grease out of my
9:31
dish here. Whatever I had excess of.
9:35
All right. We're going to add 4 oz of
9:39
cream cheese.
9:41
It's been sitting out for just a little
9:43
bit. Get it nice and soft.
9:47
And we'll get that mixing in.
9:51
Keep mixing this until the ground beef
9:53
and the peppers and the onions get nice
9:55
and creamy.
9:58
Look at that. Woo. Doesn't that look
10:00
good? We're not finished yet. Crazy,
10:03
right? All right. Before we stop this
10:06
part, we're going to give it a taste.
10:08
Make sure our seasonings are where we
10:09
want them. Here we go.
10:15
You know what?
10:17
I bet I just bit into a Philly cheese
10:19
steak sandwich. But we're not done yet.
10:23
Grab you a 9 by9 and we're going to
10:25
spray it with some non-stick cooking
10:27
spray. That way this doesn't stick. Just
10:29
using some avocado oil from my sprayer.
10:33
Let's put our mixture in there.
10:37
All right, we're just going to flatten
10:39
it down nice and evenly.
10:42
We're going to add 4 oz of a white
10:45
melting cheese. You can use proolone
10:48
cheese or you can use mozzarella, which
10:50
is what I'm using right here. Doesn't
10:52
that look good? Or you can even use a
10:54
Swiss cheese. We're going to put that
10:56
all on top.
11:01
It's just 4 oz.
11:07
Look at that shred. Yeah.
11:13
We're going to place this in the oven. I
11:15
have it preheated at 350°.
11:18
It's going to go in for about 20 25
11:20
minutes till that cheese is nice and
11:23
melted, a little bubbly, golden brown on
11:26
top. I'm going to bring it back and I'm
11:28
going to show y'all my bite. Woo! Look
11:32
at this. It smells delicious.
11:35
I'm going to go in.
11:41
Look at that.
11:46
All right, that is my cauliflower rice.
11:49
I'm going to put that right on top.
11:52
Sprinkle a little bit of parsley on top.
11:54
Give it a pop of color.
12:00
Oh, this looks so good. It's low carb.
12:04
I've got my cauliflower rice right here.
12:08
You can eat it. You can eat a Philly
12:10
cheese steak.
12:12
So can I. Here's my bite.
12:27
That is delicious.
12:31
Flavor it up. Let me show you what I use
12:33
for the cauliflower rice. This right
12:36
here. 5 and 1/2 minutes in the
12:38
microwave. 1 minute wait time. That's
12:40
it. It's really delicious. You can do
12:43
whatever you want with it. All right,
12:45
you guys. Give me a thumbs up on this
12:48
one. If you're new to the channel, make
12:49
sure you hit the subscribe button down
12:50
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12:52
way you'll always know when shows like
12:54
this one here are posted.
12:57
I'll see y'all on the next episode. Bye.
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