


Cauliflower Fried Rice – Low Carb
This tastes as good or better than the takeout fried rice from a restaurant.
Equipment
- large deep skillet
- measuring spoons & cups
- spatula
- cutting board & sharp knife
Ingredients
- 1 TBS sesame oil
- 1/4 cup yellow onion, diced
- 1/2 cup frozen peas & carrots
- 2 cups frozen cauliflower rice
- 1/4 tsp garlic powder
- 1/4 tsp ground ginger
- 2 TBS low sodium soy sauce
- 2 large eggs
- salt & pepper, to taste
- 2 green onions, sliced
- sesame seeds
- extra soy sauce, if needed
Instructions
- In a large deep skillet over medium high heat add 1 TBS sesame oil.
- Add in diced onion and the peas & carrots. Stir until softened and heated through about 2-3 minutes.
- Add in cauliflower rice and stir until heated through.
- Stir in soy sauce, garlic powder, ginger, salt & pepper until rice is well coated. Move mixture over to one side of the pan.
- Add 1 TBS sesame oil to empty side of pan. Crack in both eggs and stir until scrambled. Start mixing in the cauliflower mixture into the eggs until well combined and eggs are fully cooked.
- Press fried rice into skillet to crisp up edges to give texture.
- Remove from heat. Garnish with green onions, sesame seeds, and extra soy sauce if needed.