Garlic Butter Ground Turkey Skillet
Low Carb Healthy Recipe with Cauliflower that's amazing.
Equipment
- cutting board & sharp knife
- garlic press
- large deep skillet with lid
- wooden spoon or spatula
- measuring spoons & cups
- cheese grater
Ingredients
- 6 TBS butter
- 1 TBS minced garlic
- 1 head cauliflower cut into small florets
- 1 lb lean ground turkey
- 1/2 tsp salt (DIVIDED)
- 1/2 tsp black pepper (DIVIDED)
- 1/2 tsp garlic powder (DIVIDED)
- 1/2 tsp onion powder (DIVIDED)
- 1/2 tsp smoked paprika (DIVIDED)
- 1/2 cup chicken broth
- 1/4 cup grated parmesan cheese
- 1/8 cup fresh chopped parsley
Instructions
- Mince 4 garlic cloves and set aside. Rinse and cut head of cauliflower into bite size pieces.
- In a large skillet over medium heat melt 4 TBS butter. Add in cauliflower pieces and sautee 7-10 minutes with lid on until lightly browned and softened.Stir every minute or so.
- Halfway through cooking time season cauliflower with half of the salt, black pepper, garlic powder, onion powder, and paprika.
- Once cauliflower is softened and lightly golden brown remove from skillet to a plate and set aside.
- In same skillet over medium heat melt remaining 2 TBS butter.
- Add in ground turkey. Break turkey up and brown until no longer pink and cooked through.
- Stir in minced garlic, remainder of the salt, black pepper, garlic powder, onion powder, and smoked paprika for 1 minute.
- Add back into skillet the sauteed cauliflower, chicken broth, parmesan cheese, and parsley. Stir to combine and heated through.
- Serve over cooked rice, quinoa, noodles or potatoes of your choice or keep it low carb.