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My OVEN BAKED CHICKEN BREAST Perfect for Sandwiches, Salads, and Main Dishes
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Mar 14, 2025
My OVEN BAKED CHICKEN BREAST Perfect for Sandwiches, Salads, and Main Dishes Today's Recipe: https://catherinesplates.com/oven-baked-chicken/ **Click here to see my recipe blog: https://catherinesplates.com NEW: To purchase my Dessert Cookbook, click link https://www.blurb.com/bookstore/invited/10034701/10feb0fb4a14a171cfaeed6889d6656eab1a0016 *To purchase my cookbook vol 1, click link https://www.blurb.com/b/9452561-catherine-s-plates **To purchase my cookbook vol 2, click here https://www.blurb.com/b/10367334-catherine-s-plates-cookbook ***To purchase my cookbook vol 3, click here https://www.blurb.com/b/11248440-catherine-s-plates-3rd-edition-2022 ***My Amazon StoreFront https://www.amazon.com/shop/catherinesplates (As an Amazon Associate I earn from qualifying purchases.) ***Follow me on Social Media
View Video Transcript
0:00
I am going to show you how to make my
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oven baked chicken it is going to be
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nice and tender nice and juicy and don't
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forget it's going to be full of flavor
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you can use this for your baked potatoes
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you can use it for your salads you could
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put it into casseroles when it calls for
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cooked chicken almost anything because
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you can dice it slice it you can leave
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it whole and have it in a sandwich okay
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you guys come on up we've got to start
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with the chicken first and get that nice
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and even so that it Cooks nice and
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even now for this recipe today I'm going
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to be using three chicken breast to show
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you how to make that delicious oven
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baked chicken
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okay now these are pretty thick and what
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we're going to do is place them into a
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Ziploc bag and then we're going to pound
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it with a
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mallet you can do that or if you have
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really really thick chicken bread
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you can take a sharp knife and slice
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through it and thin it out that
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way think I'm going to put them all in
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there well what I'll do is I'll do two
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of them and then I'll show you how to
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cut the third
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one and when you get it in your bag make
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sure you get all the air out that you
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can
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and then just take your
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Mallet use the flat
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Edge we're just wanting to thin these
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out want these about a/4 inch to half of
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an inch
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thick all right those look really good
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now what we're going to do is I'm going
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to
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take the Third chicken breast here
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place it on a cutting
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board now I'm going to take a sharp
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knife now you want to press on the
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chicken on the top of the chicken here
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take your sharp knife and we're going to
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go halfway down
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lengthwise and just slice through the
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chicken you want to hold on to it check
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your sides make sure that it's nice and
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even go
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slow all right we're at the end
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yeah just like that now if you feel like
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you need to pound that out you can put a
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piece of plastic wrap over it and do
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that I'm going to go wash my
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hands we're just going to even it out
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make sure it's even from here to the
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other
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end I'm using a 9x13 baking dish and
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we're going to place the chicken into
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it so you can get three nice siiz
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chicken breast in here that you've
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pounded out or sliced in
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half about a pound and a qu is what I'm
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using right here we're going to take
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some cooking oil now yall know I always
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use my avocado oil and I'm going to
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spray the top of the chicken
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now you can also put some oil into a
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small dish use a pastry brush put it on
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there there we
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go now let me show you the seasonings
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that we're going to put on top of the
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chicken I'm going to go across my
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chicken with these seasonings I've got
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salt black
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[Music]
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pepper some Italian seasoning
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blend garlic
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[Music]
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powder onion
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[Music]
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powder paprika
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woo give it a nice color I'm using
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smoked paprika to give a nice smokiness
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to it and a little bit of cayenne pepper
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just a little bit
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okay now what we're going to do is flip
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the chicken
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over and we're going to do the other
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sideo we're going to coat the chicken
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again with a little bit of
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oil I'm just going to spray it on there
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with my handy dandy oil sprayer here now
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if you're interested in anything that I
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use in my kitchen you can go check on my
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Catherine plates.com recipe blog there's
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a tab for store items and it's through
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Amazon it's an affiliate that we get a
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little bit of money for but it gives you
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the items that you like to use okay
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let's go ahead now and season up this
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side of the chicken
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Salt black
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pepper Italian seasoning blend what's
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great about this is that you can change
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these seasonings up to suit your need if
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you want this for like
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tacos then you can put like a taco
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seasoning blend on here if you want to
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do that and cook it the same way or if
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you want like barbecue flavors whatever
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you
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like it's
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forgiving all right so I had the garlic
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I got the
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salt had the garlic I have the onion
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powder and I guess yall saw all the
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Italian seasoning
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blend
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paprika woo get it on there there we
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go and little bit of cayenne there we
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go I've got my oven preheated at
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425° we are going to cook this for about
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20 to 25 minutes till the juices run
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clear if you cut into the chicken it's
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nice and white all the way through and
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nice and cooked it'll be nice and tender
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and
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juicy okay high heat low time let's
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go when you pull it out of the oven now
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you can see where I cut on the biggest
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side of the chicken here to make sure
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that it was done we're going to cover it
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with
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foil for 15 minutes
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that'll help lock in all the delicious
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[Music]
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flavors where I go there
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went keep it nice and
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moist all right let's see how juicy and
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tender this chicken
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is oh my goodness it smells so good good
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in
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[Music]
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there you see
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that all
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right
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M let's put it on a cutting
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board all right let's chop it
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up you can do anything with
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these you can leave them whole put it on
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a bun
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you can cut these into strips like I'm
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doing right
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here oh yeah look at
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that wo wo did y'all see that
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juice yeah it's juicy it's very
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important you let it rest for 15
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minutes now what we like to do is slice
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it all up and then ch pop it all up put
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it into a tupperware bowl put it in the
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refrigerator and then pull it out as you
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need it it'll sit in your refrigerator
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for a
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week so you can use some chopped leave
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some in strips whatever you want this
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will go really good with like fetuccini
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if you want to make
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that let me know what you
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think oh my God that good
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it's juicy it's tender like dark
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meat it's freaking awesome oven baked
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chicken y'all go check out this recipe
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it's on my recipe blog Katherine
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plates.com thumbs
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up all right you
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guys you know I'll see y'all on the next
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episode what are y'all using your baked
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chicken for
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