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Welcome back everyone to Katherine's
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Plates. Today I am going to show you how
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to make creamy white chicken and
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chiladas. These are low carb and they're
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going to be very delicious. Y'all asked
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for more low carb recipes. So did we.
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So as we find these, we are bringing
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them to you. Now, we always find some
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recipes, maybe ones I've done a long
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time ago, change them up, give them a
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new flare, new flavor, and keeping them
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low carb. All right, I'm going to be
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shredding up some cheese for this
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recipe. Now, we are using seriously
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sharp cheddar cheese. It's a cabb
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cheese. This is a cabb or kbo.
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Cabbat. All right. Yes, we've got Thomas
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behind the camera. Everyone say hi.
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There he is. He's excited about this one
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I'm going to bring y'all up here and
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Now, you're going to need 8 oz of cheese
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for this recipe. And we're doing a
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Is that going right? There we go. We're
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going to divide this between the three
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sections of the recipe.
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All right, let's get that on there.
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There we go. I should have listened to
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somebody. One of you said
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to spray the inside of here and the
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cheese would come out easier.
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And you know, did I do that?
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No. But I'm going to give that to y'all
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as a hint as to how to get your cheese
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out of your shredder if you're using it.
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Let's talk about the chicken. You're
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going to want about two cups of cooked
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chicken. Now, any preferred method that
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you like. You can boil your chicken. You
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can cook it in the crock pot. You can
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bake your chicken. You can even use a
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rotisserie chicken. Now, I have the best
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ovenbaked chicken recipe on my blog,
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katherine'splates.com.
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Go check it out. I'm going to show you
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this chicken right here that I've got
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shredded up and how I made it really
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All right, we're going to use my recipe
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that's on my recipe blog,
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catherine'splates.com. It's called the
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oven baked chicken. We're going to
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change up the seasonings to give it more
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I've got three thin chicken breasts.
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Now, if you're using larger chicken
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breasts, you can put them into a Ziploc
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bag and pound them out. You want about a
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half inch thickness. This is about a
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pound of chicken right here. Perfect for
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our recipe. So, I'm going to place them
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into my baking dish here just to kind of
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We're going to spritz the chicken with
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some cooking spray. I've got avocado oil
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or you can even do olive oil. We're just
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going to spritz the top there. It'll
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hold the seasonings on that we're going
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to place on here. Just like that. Now,
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what's great about this recipe is that
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you're going to season it the way you
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want to. You can control your salt and
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other seasonings on here. Plus, if you
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use a rotisserie chicken, you're really
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not sure what's going on inside that
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chicken, right? How they cooked it, you
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know, anything like that. All right, so
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the first thing we're going to do, since
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this is going to be kind of a Mexican
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I got some cumin right across the top.
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We're going to give this some flavor.
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When you do low carb dishes, you need to
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add lots of flavor where you can
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chick um chili powder.
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We know it's chicken.
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And then I'm going to add some smoked
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paprika. Give it a little smokiness.
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I'm just going right across the top with
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it. And let's see. We got some onion
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Now, there's a trick to cooking this
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chicken. We're going to be doing it on a
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like a high heat, and then I'm going to
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show you what we're going to do to get
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it nice and moist and very tender. All
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right. I got some cracked black pepper.
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I like the little bits of pepper. If you
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don't, you can use the fine black
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pepper. That's totally fine. Now, this
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is where you can control your salt. I'm
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just going to go across. We've got some
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There we go. Just that's it. And I'm
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only going to salt one side. All right.
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We're going to flip it over.
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Y'all, you can change your flavors for
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anything you want, any kind of style you
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want for your chicken. That's what's
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Make sure you give it a little spritz of
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That's it. And then we're going to go
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back over with the same seasonings,
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Woo! Get it on there.
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Oh, it smells good already.
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garlic powder. That's it.
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Well, I'm going to put a little cracked
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black pepper on top. No more salt,
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though, because this is going inside of
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a dish. And we want to season it then,
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not overseason right now. All right.
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This is going to go into the oven that's
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been preheating at 425°
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for about 20 to 25 minutes. When it
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comes out, we're going to cover it with
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foil very tightly. Let it sit for 15
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minutes. Once your chicken is completely
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cooked through, you're going to shred
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it. All right, we've let the chicken
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Looks good. I've already checked the
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temperature of the chicken. I just use
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my thermometer here. Make sure it's over
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We're going to take a piece of chicken.
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I'm going to place it into my shredder.
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You can shred it any way you want, but
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you do want shredded chicken for this
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All right, push it on there.
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If y'all are interested in any of the
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items that I use on my videos, you can
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go to my recipe blog,
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catherine'splates.com,
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and you can go to the store link. It's
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through Amazon. We're affiliated.
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We make just a little bit of money off
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of anything that we sell there. Look at
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All right, I'm going to add it to my
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bowl. I'll do the other two and then
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There we go, y'all. It smells delicious,
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y'all. I'm going to give that a try.
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Oh, yes. That's wonderful.
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All right, our chicken is ready for our
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recipe, y'all. It is so tender and
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Don't forget that flavor we locked in
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there. Now, what's great about making
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your own chicken at home is that you can
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limit how much oil and butter goes into
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it and the salt content and you can
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flavor it as much as you want. And you
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can change the seasonings up. I did the
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Mexican style, but you know, if you want
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an Italian version, I got that on my
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website also. Okay, so you can change
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that up. Now, our rotisserie chicken, we
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don't know what's in there, so we
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stopped getting them and we just make
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our own cuz it's so good. All right,
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we've got our two cups in a bowl, nice
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and shredded, of our chicken. We're
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going to add 5 oz. Now, we're using a
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There it is right there. It's the
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Now, if you want, you can do a cream
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cheese in here if you want. That's what
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this has taken the place of.
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We would have put cream cheese in here,
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but we're changing our ways. And y'all
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like that because y'all are joining us
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on this mission of ours, right? All
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right. We're gonna put that in.
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Let me tell you, you're not going to
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miss the cream cheese in this recipe at
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all. Okay, the cheese that I shredded,
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we're going to take one/3 of it. It's
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going to be about 3/4 cup and we're
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I got a one4 cup measuring tool here.
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So, we're going to go in three times.
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And we've still got the rest of that
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cheese. And it's going to go in at
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different intervals of our recipe here.
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This is a very easy recipe, you guys.
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So, now we're going to give it a pop of
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flavor. I'm just going to put a little
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bit of garlic powder on top.
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You can put like a quarter of a
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I'm going to grab a fork. We're going to
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whisk that all together. This is what's
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going to go on the inside.
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We're loving this new way of cooking.
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We're taking old recipes, we're changing
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and it's like really helping us
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eat better, and feel better, right?
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Yep. I'll show y'all my six-pack in
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All right, that looks really good. Taste
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that for flavor. If you need to add
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additional flavor, like some salt or
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whatever, give that a try. Don't forget
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That's delicious. All right. Thomas
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already tried the chicken and he said it
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I like it better than with the yogurt
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than the cream cheese.
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Yeah. I mean, it's really good. Okay,
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we're gonna make that sauce now, and I'm
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going to show you how delicious that's
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going to be and make it very yummy for
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you. Good for you, but you're not going
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to lose a lot of flavor at all. So, we
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got a medium saucepan. We're going to
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put it over a medium heat. Get that
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going cuz all we're going to do is
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really just kind of heat things through.
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We don't want to bring anything to a
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boil and cook it for long periods of
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time. It's going to go really quick.
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It's okay. I'm okay. All right. Three
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tablespoons of butter we're going to put
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two, and three. We're going to let that
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What's great about eating from home is
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you can control the amount of salt you
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put in a dish also. So you can use
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non-salted butter if you want or just a
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regular salted butter.
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Now we're going to add 2 tablebspoon of
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flour to that. You can use allpurpose
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flour. Now Thomas and I are going to be
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And we're going to put two tablespoons
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in. And then we're going to put in one
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Now, I tend to like to use my blend
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because I know what's in it. And there's
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no additives, no preservatives, no cakey
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mixture, nothing like that. I always
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make a big batch, which is just about
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this much right here.
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It usually fills the canister though.
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Yeah, it's a little low.
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Yeah, it's a little low, but we use it
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for a lot of stuff. All right. What
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happened to my one tablespoon?
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There we go. And then we're just going
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to whisk that together
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till it gets nice and combined.
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All right, we're going to add in two
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cups of chicken broth. Now, we've got
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the 33% less sodium chicken broth
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because we can adjust the seasonings as
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we want this nice and smooth.
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Now that we got that heated through,
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we're going to add in half a cup of our
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shredded cheese. So, I'm just going to
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use my 1/4 cup here. Make sure you
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You want enough for the ending.
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There we go. There we go. Look at that.
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We still got cheese.
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All right. We're going to stir this
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together until the cheese melts. We're
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going to turn down the heat to a medium.
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It is a medium. All right.
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And then we're going to add in one cup
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of sour cream. I'm just going to use the
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same tool that I used for the yogurt.
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There we go. Get that in. And then we're
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going to add in one can of green
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chilies. They're diced
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And we'll just whisk it all together.
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You don't want to bring that to a boil.
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That's why we're lowering the heat.
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And if you don't want the green chilies
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in there, you don't have to add them.
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All right. I'm just going to scrape off
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here to get all that sour cream off.
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All right. We're going to whisk this
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till it's nice and smooth. Then we'll
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again. Grab a spoon and give it a taste
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for flavor. If you need to add any other
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seasonings to it, this is the time.
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I'm going to do that right now that I've
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got everything kind of incorporated.
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Wow. Oh, that's delicious.
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Nice and creamy. I love the green
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chilies in there. It gives it a pop of
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Let's build some anchiladas.
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Now, I added some corn starch, which
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adds a little bit of carb to it. So,
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just be careful when you do that because
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we're trying to thicken that up because
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almond flour doesn't thicken as well as
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we thought it would. Or you can add some
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flour to it. But flour is going to give
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you more carbs than the corn starch. You
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can also thicken up with a mashed
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potato. Add that to it if you want. I'm
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going to put some of the sauce here. You
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can see how thin that is. And that's
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totally fine because we're going to have
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those corn tortillas going in. Put like
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that right there. Going to move it
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around. Coat the bottom of our dish with
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Oh, look at all those green chilies.
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Mhm. All right, talking of corn
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tortillas, here they are right here.
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I'm going set that right there.
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Now, these are very pliable, so I don't
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need to really heat them up in the
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microwave. Now, if you have them and
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they're kind of dried out a little bit,
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you want to put them in the microwave
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with a wet paper towel over them, kind
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of steam them a little bit. Just about
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10 or 15 seconds. You don't want to do
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too much to them. This is what I'm using
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They're the tortilla corn yellow
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5 in or so. Not very big. So, what we're
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going to do is take some of our chicken
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Oh, two tablespoons.
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And then we're just going to roll up the
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There's 20 in the package there. So,
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we're going to see how many we're going
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That looks good like that.
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Like little street tacos.
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You're just going to keep rolling
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till you get to the last of the chicken.
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Somebody might be cleaning out that
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All right. What do we got here? 2 4 6 8
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Baker's dozen. baker's dozen. All right,
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let's finish these up. All right, we're
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going to pour the remainder of the sauce
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just to cover. I may have some sauce
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I don't want it too soupy in there.
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All right, that looks good. We're going
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to take the remaining of the cheese that
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we had. Put that all on top.
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Oh my goodness. I cannot wait.
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Or if you want more cheese, you can put
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There we go. All right. I got my oven
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We're going to pop this in there for
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about 22 minutes until the cheese is
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nice and melted and everything is kind
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of pulled together. We're going to put
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it on broil for just a few minutes to
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give it a nice golden color across that
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cheese. I'll be back, y'all. Look at
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these. Those are beautiful. Let's go in.
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They absorbed all that sauce.
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A white creamy chicken anchilada low
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carb meal. Let's give that a try.
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Oh my gosh, it absorbed all that liquid.
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You know why go anywhere when you can
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Those corn tortillas are good. Love
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You don't need white flour tortillas. Do
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the corn. It absorbs all those flavors.
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Make your chicken at home, too.
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Make sure you give me a thumbs up on
20:43
this one. If you're new to the channel,
20:45
hit that subscribe button down below and
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Y'all share this with family and friends
20:54
who are looking for low carb or any
20:57
recipe like this here. I'll see y'all on
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the next episode. Bye.