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CABBAGE & SAUSAGE ALFREDO The Most Delicious Low Carb Skillet Meal
Sep 4, 2025
CABBAGE & SAUSAGE ALFREDO The Most Delicious Low Carb Skillet Meal Today's Recipe: https://catherinesplates.com/cabbage-sausage-alfredo-low-carb-skillet/ **Click here to see my recipe blog: https://catherinesplates.com NEW: To purchase my Dessert Cookbook, click link https://www.blurb.com/bookstore/invited/10034701/10feb0fb4a14a171cfaeed6889d6656eab1a0016 *To purchase my cookbook vol 1, click link https://www.blurb.com/b/9452561-catherine-s-plates **To purchase my cookbook vol 2, click here https://www.blurb.com/b/10367334-catherine-s-plates-cookbook ***To purchase my cookbook vol 3, click here https://www.blurb.com/b/11248440-catherine-s-plates-3rd-edition-2022 ***My Amazon StoreFront https://www.amazon.com/shop/catherinesplates (As an Amazon Associate I earn from qualifying purchases.) ***Follow me on Social Media
View Video Transcript
0:01
Hello everyone and welcome back. Today
0:03
I'm going to show you how to make a
0:05
cabbage and sausage Alfredo. Now this is
0:10
going to kind of mimic the chicken
0:13
fetuccini alfredo that we all love, but
0:17
we're going to make it low carb for you
0:19
today. We're not going to lose any of
0:21
the flavor and that texture will be
0:24
there because we're still going to have
0:26
our protein.
0:28
We're going to change out the pasta for
0:30
cabbage and then we're going to make
0:32
that delicious Alfredo sauce. We'll make
0:34
it homemade and it'll be so easy to
0:37
make. So, the first thing we're going to
0:38
do is we got to liven up the sausage.
0:42
You can use whatever sausage you want. I
0:45
am using this chicken and apple sausage
0:48
links. There's four of them in here.
0:50
Each link is four carbs. We're going to
0:53
go ahead and slice these up. Ah, it's
0:57
gonna be a good one, you guys.
1:00
All right, these are what I'm using
1:02
right here. You can use any flavor
1:04
sausage you want. If you like the
1:06
kilbasa or if you like the beef sausage,
1:09
any any type of sausage you want.
1:13
Can y'all smell that?
1:16
Smells delicious. I love the chicken and
1:19
apple,
1:22
though. I do love a kbasa. Mhm.
1:29
There we go.
1:31
Now, we're going to cut these into dis
1:34
shapes.
1:39
All right. You can see the little bits
1:41
of apple in there.
1:43
Add a nice sweetness.
1:47
This was a 12 oz package
1:50
and it had the four links in there. And
1:53
what we're going to do is fry these up.
1:55
give them some nice color
1:57
for sure and it'll waken up those
1:59
flavors in there, get them nice and
2:01
crispy. I like finding ways to turn
2:04
regular dishes into a low carb recipe
2:07
for you guys. And sometimes I just make
2:09
the full-blown recipe because we have
2:12
Joseph, Megan, Rihanna, and Chris who we
2:15
like to give food to, make meals for
2:19
because they come over. All right, we
2:21
got it on a medium high heat.
2:24
I'm going to add in one tablespoon of
2:26
some cooking oil. Now, I'm using some
2:29
olive oil
2:31
right in there. That'll help crisp up
2:33
our sausage. Now, I'm going to wait for
2:36
that to get nice and hot and then we'll
2:38
add the sausage in there. Start getting
2:41
them nice and crispy on the edges and
2:44
nice and brown on both sides.
2:48
That smells good.
2:50
All right, y'all. Come on up.
2:57
Now, what I'm going to do is let them
2:58
sit here for a few minutes on one side,
3:05
get nice and brown and crispy, and then
3:08
we'll flip them over.
3:11
All right, now let's multitask.
3:15
While those are cooking, we're going to
3:16
go ahead and take a yellow onion.
3:19
I'm going to do the whole onion. And I'm
3:21
just going to take off the ends, that
3:22
outer layer,
3:24
and then we'll dice it up. Did I get
3:26
through that? There we go.
3:29
Yeah, these will caramelize,
3:32
add a delicious flavor to the dish. Cut
3:36
your onion in half,
3:38
slice it, and then we'll turn it around,
3:41
and then we'll dice it.
3:43
Oo, that sausage smells good. Those
3:46
apples in there, the sweetness. M.
3:52
All right, we got these nice and ready.
3:54
These will cook down, get nice and soft.
3:57
Oh, yeah.
4:01
All right, we're going to turn these
4:02
over. We're going to cook these for
4:03
another few minutes until they're nice
4:05
and golden brown on the back side.
4:08
Nice and crispy.
4:12
Yeah.
4:17
Grab a plate.
4:19
Once these are nice and browned on the
4:21
other side, we're going to remove these.
4:23
Now, you want these to be heated all the
4:25
way through because we're going to
4:26
remove them from the pan and they'll
4:28
come back at the end of the recipe
4:32
and they'll just absorb into that
4:35
delicious cheesy sauce that we're going
4:37
to make.
4:39
The Alfredo one.
4:43
These look good. All right, let's take
4:45
them out.
4:51
That'll add a nice contrast to our dish.
4:55
Give us a nice color,
4:59
nice flavor.
5:02
There we go.
5:04
Now, set those aside. I'm going to add
5:06
some additional oil to the pan. And
5:08
we're going to add our diced onion. And
5:10
then we're just going to brown these up.
5:12
Get them nice and soft.
5:17
Yeah. We'll turn down the heat just a
5:20
little bit so we don't burn our onions.
5:23
All right. Now, while these cooking
5:24
down, let's chop up our cabbage.
5:29
Okay. We got a nice head of cabbage
5:30
here. Very small. It's not a big one. We
5:33
need about four to five cups of shredded
5:35
cabbage.
5:37
I'm cutting off all four edges here and
5:39
the top part of this. We'll set this off
5:42
to the side.
5:44
And then what we're gonna do,
5:47
start right here on this side
5:50
and we're just going to cut it into
5:52
strips
5:54
to mimic a fetuccini noodle.
5:59
Keep an eye on your onions. That's why I
6:02
turned them down. Give yourself some
6:03
time to get these get the cabbage cut
6:07
up.
6:10
Yeah, this will wilt down.
6:13
I love cabbage dishes. If you haven't
6:15
seen my melting cabbage, y'all go check
6:17
that one out, too.
6:19
That was cooked in the oven.
6:22
This is kind of an all in one skillet
6:24
meal here. Everything is cooked in here.
6:30
All right. Now, what we're going to do
6:32
is add in six tablespoon of butter.
6:36
1 2 3 4 5 six.
6:40
We'll melt that into the onions.
6:47
Yeah.
6:49
Now, once you get the butter all melted
6:52
into the onions,
6:54
that's going to help make our Alfredo
6:56
sauce. But in the meantime, we're going
7:00
to add our cabbage that we just shredded
7:02
up.
7:04
And then we'll stir that in until it
7:06
gets nice and softened down. Then we're
7:08
going to give it some flavor.
7:14
All right, I'm going to put my heat back
7:16
on to a medium high.
7:18
Get all that in there.
7:22
Now, we're going to add some flavor to
7:24
it. I'm going to be using this right
7:26
here, butter steakhouse by Kinder. We're
7:30
going to shake it in. Give it some
7:32
flavor.
7:35
That looks good right there. All right,
7:37
we're going to start stirring this
7:39
around and keep doing this until the
7:40
cabbage is nice and wilted
7:44
into that butter and the onion.
7:51
Now, this step will take a few minutes.
7:55
All right, it's looking really nice and
7:58
wilted in there. You want to wilt it too
8:00
much. We got a lot of stuff to do to it.
8:02
Well, just a little bit more. We're
8:04
going to add half a cup of chicken
8:06
broth. That's the flavor in a fetuccini,
8:09
right?
8:11
And then I'm going to add in half a
8:13
block of cream cheese.
8:17
We're going to want that to melt in. And
8:20
then what we're going to do is add in
8:22
one cup of some heavy whipping cream.
8:30
And then we're going to take some
8:31
Parmesan cheese. We're going to grate
8:33
some in. I love to grate until I can't
8:36
grate anymore.
8:38
You want about half a cup.
8:42
Oh, just get that parm in there. Get it
8:44
in there.
8:46
Get some black pepper in there. I like
8:49
the cracked black pepper.
8:54
There we go. We're going to stir this
8:59
until the cream cheese is all melted.
9:01
Everything is nice and incorporated.
9:07
Brought my sausage over here. Oh, look
9:09
how creamy this looks.
9:11
[Music]
9:13
Yes. I can see the little bits of onion
9:15
in there that browned up.
9:20
Let me try this sausage for you.
9:27
Wow.
9:28
Try something new, you guys. different
9:31
flavors.
9:34
Let's add in
9:36
the sausage.
9:44
All right, let's stir that all in.
9:48
Smells delicious in there. Let's grab a
9:50
spoon and let's taste that sauce.
9:55
You have that Alfredo sauce, right?
9:57
Let's give that a try.
10:05
That is delicious.
10:08
Make sure you put that cream cheese in
10:10
there. Gives it a nice little tanginess,
10:12
creaminess to it.
10:15
I don't need to add anything else. I'm
10:16
not even going to put any salt in here
10:19
because the seasoning blend, the buttery
10:22
steakhouse by Kinders that I used, has
10:24
salt in it. So, I'm not adding any more
10:26
salt.
10:28
I promise I'll get a smaller utensil to
10:31
try this with.
10:34
What do y'all think?
10:36
We have extra parmesan cheese. I love
10:39
cracked black pepper on it. I'm going to
10:41
grab a fork. Woo! Get that sausage. Get
10:46
the cabbage.
10:48
That sauce.
10:53
There's my bite.
11:12
Y'all need to try this recipe.
11:17
Cabbage sausage alfredo. Oh my gosh,
11:21
that is delicious.
11:24
Who's making it? Give me a thumbs up on
11:26
this one. If you're new to the channel,
11:27
hit that subscribe button down below and
11:29
that bell notification. That way, you'll
11:30
always know when shows like this one
11:32
here are posted.
11:40
That cabbage absorbs all those flavors.
11:43
That sausage,
11:46
y'all, that Alfredo sauce is the bomb.
11:49
Make it homemade. All right, you guys.
11:51
I'll see you all on the next episode.
11:53
Bye.
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#Meat & Seafood