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Welcome back everyone. I have a
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delicious meal idea for you today. If
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you love Philly cheese steaks, you're
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going to love this one. It is full of
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flavor. It's low carb and you can serve
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this over anything. My favorite is
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cauliflower rice. All right. You know, a
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Philly cheese steak has onions and
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peppers in it. There's also mushrooms,
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but I'm not doing that today, but you
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can if you want. Let's go ahead and get
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started. I'm going to put this one
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together for you. We're going to start
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by getting our veggies ready.
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All right. Underneath my cutting board,
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I have a wet paper towel. That way,
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we're not sliding everywhere.
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Now, look at these peppers. Aren't they
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pretty? They look really good in your
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dish. I've got a green bell pepper. And
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then I've got some little mini sweet
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peppers like orange, red, and yellow.
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It'll add a nice flavor to the dish.
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Give it a nice color, too. So,
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everybody's going to want one. So, we're
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going to chop these up. Now, this is the
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of a Philly cheese steak. I have the
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if you want one that has all the carb in
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it that you could ever need,
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that's on my website also. I did that
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many, many years ago. But like I said,
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we're trying to take recipes, we're
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trying to take the carb down,
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and y'all are loving these.
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I've already done like four or five of
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them for you guys. If you haven't seen
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them, just go back to my recent videos
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and you'll see them there. You can also
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go to my recipe blog,
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catherine'splates.com,
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All right, I'm going to chop these
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pretty big. We're going to be doing a 9
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by9 baking dish today for this recipe.
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If you want to double it up and do a 9
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by13, you can do that. Also,
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what's great about this recipe is you
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could put it over any type of starch or
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vegetable like the cauliflower rice that
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I was going to do. They have no carb
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pasta or low carb pastas.
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You can go check those out and find
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All right, we got the pepper done. I'm
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going to do the sweet peppers.
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We're going to do these whatever comes
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I'm just going to slice down the center
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and then we're just going to chop them
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These are so good in flavor.
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Now, if you don't have the sweet
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peppers, you can use the regular bell
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peppers. They have different colors.
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Also, you can find them in red, yellow,
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and orange. And just use one side of
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These are great little snacking peppers,
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I'm doing, let's see, this was a medium
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green bell pepper, and I'm going to do
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about eight of the minis here. All
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right, this looks good right here. We're
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going to go ahead and start softening
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these down and then we'll do the onion.
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All right, I've got my pan heating up.
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Just a large deep skillet. We're going
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to add about one tablespoon of some
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cooking oil. I'm using my olive oil
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here. Nice and healthy. It's 100% extra
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We do have this on our website,
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katherine'splates.com, under the store
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links and tabs. You can go in there,
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find anything that I'm cooking with
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along the way. Go in there and you can
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find it. Just click on the link. We get
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that nice and hot and start adding our
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Now, this is a really easy put together
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Great for the week nights.
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You're not going to miss any of the
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And again, you can add mushrooms to this
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if you want to do that. I would add it
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right after you put the onions in. All
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right, let me go get my wooden spoon.
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All right, we'll get these softening
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down while we get the onion ready.
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It's just a yellow onion.
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Going to take off both ends. Get that
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Y'all have really inspired us because I
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don't know what we'd have done if nobody
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would have said, "Hey, do more low
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carb." Because a lot of y'all a lot of
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y'all want these. So, we're so excited.
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What happened to that onion? What was it
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like almost got the whole onion off of
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There we go. There's Thomas. Everybody
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Cut it in half. And then we'll just give
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Then we'll get these a chop. We'll add
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these to the bell peppers. Again, if
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y'all want us to try something low carb,
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And if I have the recipe, we'll make it
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low carb. And if not, then we'll do a
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little research and we will put it
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together. All right, there we go.
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These knives are on our website also.
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These are uh through Amazon.
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right, I'm going to go ahead and add
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these to the peppers.
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Yeah. Get these nice and softened down.
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Be excited because this is a ground beef
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Now, if you want to do ground chicken,
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you can do that, too. Oh, have y'all
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ever had a Philly cheese steak chicken?
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I have that on my site, too. But it's
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the full-blown meal. It's not low carb,
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but you can make it low carb. While
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we're getting these softening down,
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let's mince up some garlic.
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Flavor, flavor, flavor.
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"What's the difference between regular
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garlic and garlic, which is just your
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garlic in a jar?" I tell you, every time
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you open up a jar of garlic and use it,
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it just releases a lot of flavor and it
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goes out the window, right? And it's got
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oils in it and it just takes away from
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the flavor. If you can do this like a
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mince to your garlic and put it in a
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and it smells delicious.
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Woo! Look at these. Yeah, they're going
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to continue softening down as we make
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I've got one pound of lean ground beef.
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We're going to add that.
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Now, what you want to do is break it up
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and then just smash it down
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into the pan. We want to give it some
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crispy bits to it. Kind of give it a
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steak feel to it, but cheaper.
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Yeah. All right. So, we're just going to
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keep smashing it down. We're going to
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brown it up, but we're going to give it
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some little crispy bits
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and then let it do its thing for about 1
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minute and then we'll flip it around.
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Now, it might have been better if I
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brown up the ground beef first to get
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the crispy bits on there. I don't know
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what I was thinking. You can do it both
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ways, though. Look at that. Yeah, you
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hear that sizzle? That's what you want
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to hear. All right, I'm going to flip it
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and we'll get the other side.
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and then we'll break it all up.
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Now, I did drain some of the grease out.
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All right, let's start breaking it up.
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And what I'm going to do now is we're
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going to start flavoring. We need lots
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There's a flavor bomb right there.
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Lots of Wishesure. About a tablespoon.
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I'm going to go across. kind of eyeball
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There we go. We're going to put in some
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onion powder. That will enhance the
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onion that's in there.
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Mhm. About half a teaspoon. Half a
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teaspoon of some garlic powder.
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Yeah, that will enhance the garlic, too.
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And then we're going to add in black
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It's a Philly cheese steak. I like
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And then we're going to add little just
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a pinch just a pinch. We'll taste this.
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Make sure of salt. Kind of pull it all
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together. There we go. All right. We're
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going to stir this all together.
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I'd already taken the grease out of my
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dish here. Whatever I had excess of.
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All right. We're going to add 4 oz of
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It's been sitting out for just a little
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bit. Get it nice and soft.
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And we'll get that mixing in.
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Keep mixing this until the ground beef
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and the peppers and the onions get nice
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Look at that. Woo. Doesn't that look
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good? We're not finished yet. Crazy,
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right? All right. Before we stop this
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part, we're going to give it a taste.
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Make sure our seasonings are where we
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want them. Here we go.
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I bet I just bit into a Philly cheese
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steak sandwich. But we're not done yet.
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Grab you a 9 by9 and we're going to
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spray it with some non-stick cooking
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spray. That way this doesn't stick. Just
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using some avocado oil from my sprayer.
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Let's put our mixture in there.
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All right, we're just going to flatten
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it down nice and evenly.
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We're going to add 4 oz of a white
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melting cheese. You can use proolone
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cheese or you can use mozzarella, which
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is what I'm using right here. Doesn't
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that look good? Or you can even use a
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Swiss cheese. We're going to put that
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Look at that shred. Yeah.
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We're going to place this in the oven. I
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have it preheated at 350°.
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It's going to go in for about 20 25
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minutes till that cheese is nice and
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melted, a little bubbly, golden brown on
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top. I'm going to bring it back and I'm
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going to show y'all my bite. Woo! Look
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at this. It smells delicious.
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All right, that is my cauliflower rice.
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I'm going to put that right on top.
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Sprinkle a little bit of parsley on top.
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Give it a pop of color.
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Oh, this looks so good. It's low carb.
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I've got my cauliflower rice right here.
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You can eat it. You can eat a Philly
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So can I. Here's my bite.
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Flavor it up. Let me show you what I use
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for the cauliflower rice. This right
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here. 5 and 1/2 minutes in the
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microwave. 1 minute wait time. That's
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it. It's really delicious. You can do
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whatever you want with it. All right,
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you guys. Give me a thumbs up on this
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one. If you're new to the channel, make
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sure you hit the subscribe button down
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below and that bell notification. That
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way you'll always know when shows like
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this one here are posted.
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I'll see y'all on the next episode. Bye.