0:00
Yes, you can. You can make low carb
0:04
fried rice. And you're not going to
0:06
believe that this is not rice.
0:10
Y'all come along. Let's make this. You
0:13
can pair this with any Chinese dish that
0:16
you make. Our favorite is Generals
0:21
chicken and broccoli, and I'll be
0:23
showing you that tomorrow.
0:26
All right, you guys. Let's make it.
0:29
Now to make the fried rice. I'm using
0:32
the riced veggies. Cauliflower
0:37
rice right here. You can also use cooked
0:40
white rice or the brown rice. Just make
0:43
sure that it is cooked and cooled down
0:45
completely for this recipe. You'll need
0:47
two cups. We're also going to need some
0:50
salt and pepper for seasoning. Some
0:52
green onions. Frozen peas and carrots.
0:56
Two eggs. Oh, I love that in fried rice.
0:59
We've got about 1/4 cup of diced onions.
1:02
We got some sesame seed oil. That'll add
1:09
We got 38% less sodium soy sauce. More
1:13
flavor. We got some sesame seeds, ground
1:17
ginger, and ground garlic.
1:24
Right. We're going to start with a large
1:25
skillet. We're going to place it on a
1:37
We'll let that heat up and we're going
1:39
to add in one tablespoon of some cooking
1:42
oil. Now, I'm using the extra virgin
1:47
We'll add that and start getting this
1:48
nice and warmed up. There we go.
1:57
This will pair perfectly with our
1:59
chicken and broccoli which is the
2:06
All right, we're going to add
2:15
We're going to sauté that down just a
2:17
little bit. And we're going to add in
2:18
the frozen peas and carrots.
2:21
Start heating those through.
2:25
We're looking to sauté down the onion
2:27
till it's nice and soft and the peas and
2:29
carrots are heated through.
2:32
All right, our veggies are nice and
2:34
softened down. We're going to start
2:39
our cauliflower rice or whatever cooked
2:50
That's the rest right there. two cups.
2:54
We're going to cook this until the rice
3:01
We'll get it all mixed up in there.
3:07
We're going to add in two tablespoons of
3:30
We're going to season with some garlic
3:35
about an 1/8 to 1/4 of a teaspoon.
3:38
All right, we're going to do the same
3:39
with the ground ginger.
3:43
We're going to combine this all
3:52
I love making fried rice at home.
3:57
It's a really easy process.
4:01
Now, if you're going to use your regular
4:02
white rice or brown rice for this
4:04
recipe, you just need to make it ahead
4:05
of time, cool it down,
4:12
That's a good color there. Mhm. All
4:15
right. What we're going to do now is I'm
4:18
going to go in taste it for seasoning
4:22
before we finish this up. Let's get a
4:25
little bit of it there. Give that a try.
4:29
M. Wow. Mhm. That's good.
4:35
I love the cauliflower in there. Just
4:36
gives little burst of texture.
4:41
You won't miss the rice. All right. Once
4:44
we got that all done,
4:46
we're going to scoot the rice and
4:49
everything over onto one side of the
4:56
Now, what I'm going to do, we won't put
4:58
that there. Let's take a little bit of
4:59
oil, our sesame oil. Going put a little
5:06
We're going to crack our eggs into it.
5:26
We'll start scrambling them up right
5:29
here in the side of the pan.
5:37
Did y'all see that? I didn't put any oil
5:41
That's okay. It's a nice pan. Works
5:43
well. Now, as we're scrambling up the
5:46
eggs, we're going to pull in some of the
5:48
rice and the veggies into the eggs.
5:52
We just want to give it a good start.
6:02
And then we're going to start smashing
6:04
it down to give it that fried rice
6:06
texture. There we go. If you want to add
6:09
another egg, you do that. This is your
6:15
All right, let's mash.
6:18
Get it kind of crispy.
6:24
Got my green onions. I've already
6:26
cleaned them off and taken the ends off.
6:34
This is going to serve as the garnish.
6:38
We're going to flip the rice over one
6:40
more time and then top it with our green
6:44
onions and sesame seeds.
6:50
Might mix this in. I'm going to give it
6:52
a nice burst of flavor.
7:00
I'm going to turn off the heat.
7:04
Let's just add them in.
7:09
Add a little bit of sesame seeds.
7:15
We're going to mix them all in.
7:20
And for a little bit more saltiness, I
7:22
am going to add a little bit more soy
7:24
sauce. Just a little drizzle.
7:30
And we'll finish this up.
7:39
All right, there's my fried rice recipe
7:46
There you go. Right there. Use this.
7:49
Your fried veggies, cauliflower.
7:52
You won't miss having the regular rice
7:54
in here. All the flavors are all in
7:56
there. There we go, you guys. Yeah, I'm
8:01
I put it in a box. We have a few of
8:04
these. Look at this, you guys. You can
8:07
make this. It's very low carb. We took
8:10
the rice out of fried rice. Y'all saw
8:13
what I You saw what I used. I'm going to
8:24
That's delicious. Season it up any way
8:27
you want. All right, you guys. Let us
8:30
know what you think. We're going to be
8:32
pairing this with a broccoli and chicken
8:35
dish which is called general so a nice
8:39
Chinese dish that we all love. All right
8:44
y'all give us a comment down below.
8:46
Don't forget our thumbs up. Share this
8:48
recipe with anybody who loves low carb
8:52
I'll see y'all on the next episode. Bye.
