Sheet Pan Garlic, Parmesan Chicken & Vegetables

Print

Sheet Pan Garlic, Parmesan Chicken & Vegetables

Author Catherine's Plates

Ingredients

  • 4 boneless, skinless chicken breasts or chicken tenders
  • 1 Egg
  • 2 TBS lemon juice
  • 2 tsp minced garlic
  • 1/2 TBS Parsley
  • 1/2 cup panko crumbs or bread crumbs
  • 1/3 cup grated parmesean
  • salt & pepper to taste

Vegetables

  • 1 lb potatoes cut into bite size pieces.
  • squash & zucchini cut into discs.
  • 1/2 cup melted butter
  • 2 tsp minced garlic
  • Salt & Pepper

Instructions

  • Marinade chicken: In medium bowl, whisk egg, lemon juice, minced garlic, parsley, salt & pepper. Place chicken in marinade to cover. Place in refrigerator for 30 minutes.
  • In shallow bowl mix panko crumbs and parmesan cheese.
  • Preheat oven to 400 degrees.
  • Take chicken out of marinade and dredge in crumb mixture.
  • Lay chicken on a prepared baking sheet pan (lightly greased).
  • Arrange cut potatoes around chicken.
  • Mix butter, garlic and salt & pepper in a small bowl. Pour 1/2 the mixture over potatoes.
  • Bake for 15-20 minutes, until lightly golden.
  • Remove from oven and flip chicken over. Add zucchini and squash. Pour remainder butter mixture onto vegetables.
  • Place oven on broil. Place pan back in oven for an additional 10 minutes, until chicken reaches internal temperature of 165 degrees.