Preheat oven to 350 degrees. Lightly spray a meatloaf pan with a cooking spray.

In a medium bowl, mix all ingredients together, reserving 1/2 of the ketshup.

Place mixture into pan or mini pans. Smooth out. Place remainder ketshup on top and smooth out.

Bake for 45 minutes to 1 hours for regular loaf pan or 25-30 minutes for mini loaf pans.

Let it cool in pans for a few minutes before slicing or removing from pans. Enjoy.