Preheat oven to 375 degrees. Place tinfoil onto a deep baking sheet. Spray lightly with a cooking spray.

Lay chicken wings in single layer on sheet. Season with salt & pepper or your favorite seasoning blend to coat both sides.

Bake in oven for 30 minutes, flipping once at the 15 minute mark.

While wings are cooking, prepare the sauce. Mix together in a bowl: bbq sauce, honey, soy sauce, hot sauce, and garlic.

Remove wings from oven and dunk into sauce to coat completely. Place back onto baking sheet.

Place oven on the "Broil" setting. Put wings back into oven for 10-15 minutes to finish cooking wings. (Internal temp should reach 165 degrees.)

Remove from oven and garnish with green onions. Enjoy.