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Welcome back everyone. Today I am going
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to show you how to make Katherine's tuna
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salad. This is a healthy, lowcarb, no
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mayo version of a tuna salad. It is
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delicious. We've got some very
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satisfying ingredients going into this
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recipe. You can put this between two
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whole grain pieces of bread. You can
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slather it on a cracker or even a
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cucumber. Heck, grab a fork and dive
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right in if it's your bowl. All right,
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y'all ready? Let's talk about the tuna.
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Now, we're using two cans of solid white
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Alcor tuna. These are 5 oz each. We're
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going to drain them because they're in
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water. And then it'll give you about 4
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ounces each. So, about 8 ounces of tuna
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So, we're going to open up the cans and
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then we're going to drain them and place
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them into a medium bowl.
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All right. I got a small bowl here in my
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Try not to strain it right onto the
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All right. All right, I'm going to give
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you the carb count for this recipe if
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you do it exactly the way I do it. Now,
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if you change anything, that's going to
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change your carb count for you. You get
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Now, the whole carb count is 7.9
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and we're going to take 2.1 off of that
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for the fiber count. So, it's actually
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All right, we'll drain this one
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cuz we're going to add enough moisture.
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We don't need all of that.
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All right, we'll get rid of that.
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And then what we want to do is flake our
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Break it up really good.
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All right, there's our flaky tuna fish.
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We're going to set this aside.
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All right, let's bring over some
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veggies. This will help bulk up the tuna
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salad and then give it a nice crunch in
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there. Nice color going on and some
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flavor. Stay tuned though because I
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still have that dressing that's going to
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go into the tuna salad and you're not
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going to believe this one because
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there's no mayonnaise going into it. All
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right, so I have some celery here.
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That's what that is. I took this out of
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the inside of our celery because it's
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got the leaves on it and oh, it smells
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delicious. Gives it a nice flavor. We're
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using a red apple. Now, this is an envy
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apple. They're very delicious and juicy.
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And we're going to do about half of a
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yellow onion. Or you can do a red onion.
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Or heck, you can even chop up some green
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onions if you want to do that. Whatever
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you have. All right, y'all. Come on
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Now, I want to cut these very tiny,
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which will be like your dices.
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So, I'm going to go through
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the ribs here. Just kind of cut through
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them so we can get some small dices
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It's summer time still. I'm not using my
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oven today or stove. Tuna fish is a
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Heck, you can even put like pasta in
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this and make a pasta tuna salad. Mhm.
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All right, we got an apple here. I'm
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going to cut the four sides of it.
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Thomas is here, so he'll eat the the
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Up to the core line anyway.
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That's what we need right there.
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Well, you didn't leave me much.
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Come get it. I didn't leave him much.
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If you want to peel your apple,
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you can do that. We're keeping it on. It
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adds a nice color to the dish.
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And it's a lot of fiber, too. It's good
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for you. Why would you get rid of that?
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If you've never had apple and tuna fish,
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I'm telling you, I know you're like,
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Adds a nice little tartness, sweetness.
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Kind of pulls the whole thing together.
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I think that's going to be enough right
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there. Thomas might get his wish come
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There we go. All right. Then we got our
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yellow onion. I'm just going to take off
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We'll take off that outer layer. Now,
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I'm not looking to do the whole onion.
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Just a little bit. Give it a little
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I'm not eating that like an apple.
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There we go. All right, we'll pass that
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He's the hand in the kitchen.
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All right, we'll leave that one there.
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So, I'm just going to cut it into
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And then we'll turn it around.
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Run a knife through. Very small.
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It's going to have a lot of flavor in
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there. You probably won't even like
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notice the onion. I think that's going
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to be enough right there.
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We'll use this for another dish. We're
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going to add that to our bowl.
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Y'all look at these colors.
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Makes it enjoyable to eat.
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And then what we're going to do is mix
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this all together. Give it a head start.
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And then I'm going to show you how to
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sauce to kind of pull it all together.
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It's actually a dressing. All
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right. Look at that. Mhm. If you can get
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the leaves of the celery on the inside
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of your celery. Oh, use that.
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It's dark green. Has a nice little
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flower going in there. Yeah. Oh, look at
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All right, let's set this aside.
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Let's make that dressing. We're going to
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start with one3 cup of Greek plain
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And we're going to do some things to it.
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You're not going to taste the yogurt.
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And then we're going to add one
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tablespoon of some olive oil.
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There we go. That'll help with that tuna
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And then we're going to add in half a
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tablespoon of Dijon mustard. Telling
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y'all, it's all about the flavor.
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Got one tablespoon of lemon juice.
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A whole lot of cracked black pepper.
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Whatever you like. I like the little
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There we go. And then we're going to add
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in half a teaspoon of salt. Now, you can
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control it. Whatever you want to put in,
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It's that amount right there. We got a
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right, let's mix that together.
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Now, once we get this all mixed together
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before we add it to the tuna fish and
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our veggies and apple, we're going to
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give this a taste. Looks really good.
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And we're going to see if we need to
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adjust anything. If you need to, we're
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going to add more pepper, any mustard,
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Wow. All right, let's add this to our
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Look how creamy that looks. We're going
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Thomas brought me my sunshine one.
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Although there's no sun today.
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You wouldn't know about how hot
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I know it's super duper hot outside. No,
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y'all. I'm just ready to make some
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soups, but I can't yet, right?
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I am ready. But we're going to use the
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fork here. We're going to go in and mix
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Oo, that crunch. I can hear it already.
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Oh, yeah. I think that's a mix right
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All right. Does that look good, you
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add some pasta, whatever you want to do.
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I want to get that piece of apple right
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there for sure. Katherine's tuna salad.
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Low carb, no mayo. Here's my bite.
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I dropped the mic on that one or the
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fork. That's how good it is. You guys
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make your own. Try it.
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Jazz it up like I did right here. All
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right, you guys. Make sure you give me a
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thumbs up on this one. Share this recipe
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with family and friends because you know
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they're going to want to try this. Also,
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if you're new to the channel, make sure
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you'll always know when shows like this
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one here are posted. Go check out more
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of my low carb recipes that we've been
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doing the last couple of weeks, and
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we're still moving forward with it. All
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right, you guys. I'll see y'all on the
